{"id":593,"date":"2026-10-26T19:45:18","date_gmt":"2026-10-26T18:45:18","guid":{"rendered":"https:\/\/www.budo-bruxelles.be\/?page_id=593"},"modified":"2026-10-26T19:45:19","modified_gmt":"2026-10-26T18:45:19","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.budo-bruxelles.be\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n

Le but principal du Pilates est de renforcer les muscles profonds du corps<\/strong> \u2014 notamment ceux du centre (le caisson abdominal, le bassin et la colonne vert\u00e9brale) \u2014 pour am\u00e9liorer la posture, stabiliser le tronc et assurer un bon \u00e9quilibre musculaire<\/p>\n\n\n\n

N’h\u00e9sitez pas \u00e0 venir nous rejoindre le samedi de 11h00 \u00e0 12h00.<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Le but principal du Pilates est de renforcer les muscles profonds du corps \u2014 notamment ceux du centre (le caisson abdominal, le bassin et la colonne vert\u00e9brale) \u2014 pour am\u00e9liorer la posture, stabiliser le tronc et assurer un bon \u00e9quilibre musculaire N’h\u00e9sitez pas \u00e0 venir nous rejoindre le samedi de 11h00 \u00e0 12h00.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-593","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates - Budo Bruxelles<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.budo-bruxelles.be\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Budo Bruxelles\" \/>\n<meta property=\"og:description\" content=\"Le but principal du Pilates est de renforcer les muscles profonds du corps \u2014 notamment ceux du centre (le caisson abdominal, le bassin et la colonne vert\u00e9brale) \u2014 pour am\u00e9liorer la posture, stabiliser le tronc et assurer un bon \u00e9quilibre musculaire N’h\u00e9sitez pas \u00e0 venir nous rejoindre le samedi de 11h00 \u00e0 12h00.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.budo-bruxelles.be\/index.php\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Budo Bruxelles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/budobxl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T18:45:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2026\/10\/1000028888.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.budo-bruxelles.be\\\/index.php\\\/pilates\\\/\",\"url\":\"https:\\\/\\\/www.budo-bruxelles.be\\\/index.php\\\/pilates\\\/\",\"name\":\"Pilates - 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