{"id":45,"date":"2024-04-01T13:53:18","date_gmt":"2024-04-01T11:53:18","guid":{"rendered":"https:\/\/www.budo-bruxelles.be\/?page_id=45"},"modified":"2026-09-29T19:14:56","modified_gmt":"2026-09-29T17:14:56","slug":"judo","status":"publish","type":"page","link":"https:\/\/www.budo-bruxelles.be\/index.php\/judo\/","title":{"rendered":"Judo"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"123\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judo_image_1.jpg\" alt=\"\" class=\"wp-image-37\" srcset=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judo_image_1.jpg 640w, https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judo_image_1-300x58.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Judo<\/strong>&nbsp;est un sport complet qui assure \u00e0 ses pratiquants un d\u00e9veloppement musculaire harmonieux, et un \u00e9quilibre nerveux remarquable. Son enseignement, tr\u00e8s savamment dos\u00e9 le rend accessible \u00e0 tous, m\u00eame&nbsp;pour les&nbsp;enfants de moins de 8 ans qui peuvent suivre un cours de&nbsp;psychomotricit\u00e9&nbsp;sp\u00e9cifique au Judo.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-39\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara1.gif\" alt=\"\">&nbsp;<a href=\"https:\/\/www.budo-bruxelles.be\/index.php\/les-cours-de-judo\/\">Les cours de judo<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-40\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara2.gif\" alt=\"\">&nbsp;<a href=\"https:\/\/www.budo-bruxelles.be\/index.php\/un-cours-specifique-a-cette-tranche-dage\/\">Pour les plus petits<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-39\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara1.gif\" alt=\"\">&nbsp;<a href=\"https:\/\/www.budo-bruxelles.be\/index.php\/programmes-par-ceintures\/\">Programmes&nbsp;par ceintures<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-40\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara2.gif\" alt=\"\">&nbsp;<a href=\"judo_ceintures_noires.htm\">Nos ceintures noires<\/a><\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-40\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara2.gif\" alt=\"\">&nbsp;<a href=\"compet_annonce.htm\">Les&nbsp;comp\u00e9titions<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-39\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara1.gif\" alt=\"\">&nbsp;<a href=\"judo_prof.htm\">Les professeurs<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-40\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara2.gif\" alt=\"\">\u00a0<a href=\"https:\/\/www.budo-bruxelles.be\/index.php\/2026\/09\/28\/comment-choisir-le-bon-dojo-pour-pratiquer-le-judo-et-les-arts-martiaux\/\">Les\u00a0r\u00e8gles du dojo<\/a><\/td><td><img loading=\"lazy\" decoding=\"async\" width=\"32\" height=\"32\" class=\"wp-image-39\" style=\"width: 32px;\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/icon_cara1.gif\" alt=\"\">&nbsp;<a href=\"https:\/\/www.budo-bruxelles.be\/index.php\/nos-champions\/\">Nos champions<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les bienfaits du judo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils sont d&rsquo;abord physiques car le combat en lui m\u00eame suppose le d\u00e9veloppement&nbsp; d&rsquo;importantes&nbsp; ressources physiques, aussi bien musculaires , que cardio-vasculaires. Il entretien par ailleurs une importante souplesse et d\u00e9veloppe le sens de l&rsquo;\u00e9quilibre.&nbsp;Enfin il faut noter que malgr\u00e9 les mises en garde \u00e9nonc\u00e9es ci-dessus il n&rsquo;existe pas de contre-indication \u00e0 la pratique du judo.&nbsp;Il s&rsquo;adresse \u00e0 tous publics et est recommand\u00e9 pour les enfants \u00e0 l&rsquo;unanimit\u00e9 par les p\u00e9diatres d\u00e8s lors que sa pratique est encadr\u00e9 par des professionnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus les bienfaits du judo&nbsp; sont aussi psychologiques et cognitifs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;apprentissage de la technique est absolument fondamental dans la pratique du judo. Cette acquisition se fait par une suite de d\u00e9monstrations, de r\u00e9p\u00e9titions, d&rsquo;initiatives et de jeux qui sollicitent les capacit\u00e9s de traitement de l&rsquo;information de l&rsquo;enfant.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"296\" height=\"213\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/chara12.gif\" alt=\"\" class=\"wp-image-38\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs Le judo d\u00e9veloppe des capacit\u00e9s psychologiques importantes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mise en confiance; alternance entre agressivit\u00e9 et concentration; canalisation de l&rsquo;agressivit\u00e9 vers un geste opportun et r\u00e9alis\u00e9 dans de bonnes conditions.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin le judo permet aussi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de d\u00e9velopper les diff\u00e9rentes mani\u00e8res d&rsquo;appr\u00e9hender l&rsquo;environnement qu&rsquo;elles soient visuelles ou tactiles en particulier;<\/li>\n\n\n\n<li>de d\u00e9velopper des valeurs \u00e9ducatives associant respect de l&rsquo;adversaire , des arbitres et du sport . Ces valeurs sont mat\u00e9rialis\u00e9es par le biais des diff\u00e9rents saluts pratiqu\u00e9s au d\u00e9but et \u00e0 la fin de chaque combat; c&rsquo;est le&nbsp;<a href=\"code_moral.htm\">Code moral<\/a>.<\/li>\n\n\n\n<li>une tenue vestimentaire et une hygi\u00e8ne corporelle correctes sont obligatoires et sont \u00e9galement \u00e0 signaler dans les bienfaits de la pratique de ce sport en particulier chez les plus jeunes.<\/li>\n\n\n\n<li><a href=\"Bien%20dans%20son%20corps%20et%20dans%20sa%20t\u00eate.mht\">Bien dans son corps et dans sa t\u00eate<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le judogi (ou kimono)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est l&rsquo;habit du judoka. Il est compos\u00e9 d&rsquo;un pantalon, d&rsquo;une veste en coton grain de riz renforc\u00e9 et d&rsquo;une ceinture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important que tous les judokas aient un <strong>v\u00e9ritable judogi blanc<\/strong> ou \u00e9cru. Tr\u00e8s souvent dans les grandes surfaces, c&rsquo;est un kimono de karat\u00e9 en toile qui est vendu avec une \u00e9tiquette \u00ab\u00a0judo\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malheureusement, nous ne pouvons pas accepter cet \u00e9quipement car pour la pr\u00e9hension, il est indispensable que la veste soit en coton grain de riz renforc\u00e9 avec un col \u00e9pais. La veste doit aussi \u00eatre renforc\u00e9e correctement sous les aisselles pour \u00e9viter les blessures lors des tractions. Le pantalon doit \u00eatre renforc\u00e9 aux genoux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire une s\u00e9ance d&rsquo;essai, venez en tenue sportive (pantalon de jogging, t-shirt et pieds nus sur le tatami). Votre moniteur vous conseillera sur l&rsquo;achat du \u00ab\u00a0v\u00e9ritable judogi\u00a0\u00bb. Pas de pr\u00e9cipitation donc!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"386\" data-id=\"42\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi02.jpg\" alt=\"\" class=\"wp-image-42\" srcset=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi02.jpg 505w, https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi02-300x229.jpg 300w\" sizes=\"auto, (max-width: 505px) 100vw, 505px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"389\" data-id=\"41\" src=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi01.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi01.jpg 692w, https:\/\/www.budo-bruxelles.be\/wp-content\/uploads\/2024\/04\/judogi01-300x169.jpg 300w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Judo&nbsp;est un sport complet qui assure \u00e0 ses pratiquants un d\u00e9veloppement musculaire harmonieux, et un \u00e9quilibre nerveux remarquable. Son enseignement, tr\u00e8s savamment dos\u00e9 le rend accessible \u00e0 tous, m\u00eame&nbsp;pour les&nbsp;enfants de moins de 8 ans qui peuvent suivre un cours de&nbsp;psychomotricit\u00e9&nbsp;sp\u00e9cifique au Judo. &nbsp;Les cours de judo &nbsp;Pour les plus petits &nbsp;Programmes&nbsp;par ceintures &nbsp;Nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Judo - Budo Bruxelles<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le Judo \u00e0 Bruxelles, Jette, Laeken et pratiquez plus qu\u2019un sport. 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